If these foods are incorporated on a regular basis in the diet it can improve the health of your brain, which could translate into better mental function.
The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. Food plays a crucial role in the structure and health of our brains so consuming a brain-boosting diet may actually help in both short and long term functioning of the brain.
Here are the top 4 food that can help you in improving your brain power-
1. Nuts and seeds-
Nuts and seeds are great sources of protein and healthy fats. They are like a storehouse filled with nutrients that may help in increasing brain power and memory. Walnuts that are shaped as brains are also an excellent source of omega-3 and other essential nutrients crucial for brain functioning and memory skills. Pumpkin seeds, almonds, and even sunflower seeds provide a good source of Vitamin E which is crucial in giving the brainpower a significant boost and energy.
2. Fatty Fish-
About 60% of a human brain is made of fat and more than half of that omega-3 kind. Fatty fish like salmons, trout, and sardines are rich sources of omega-3 fatty acids. This fatty acid has a vital role in improving the brainpower, sharpening the memory, and even protecting the brain against decline and diseases like Alzheimer’s. The brain uses these fatty acids to build the nerve and brain cells and help in boosting brainpower.
3. Green Vegetables-
Green vegetables like broccoli, kale, spinach, cabbage, and cauliflower are filled with benefits and are a rich source of iron, Vitamin E, K, and B9 (folate). These play a vital role in the overall development of the brain and boosting brainpower. This is the reason why green leafy vegetables are considered a superfood and are the superheroes in boosting brainpower.
4. Dark Chocolate-
Dark chocolate contains cocoa, which contains flavonoids which is a type of antioxidant. Antioxidants play a vital role in improving brain health as the brain is highly susceptible to oxidative stress, which may be a reason for age-related cognitive decline and brain diseases. Research has shown that usually, the flavonoid components help in improving brain plasticity which is a vital aspect for learning and also provides other brain-related benefits.
The foods listed above may help improve a person’s memory and concentration. Some may also reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Few of these foods contain compounds such as healthful fatty acids, which can help improve the structure of brain cells called neurons. Compounds such as sugar and saturated fats may damage brain cells.