Top 4 Foods to Improve your Brain Power

Top 4 Foods to Improve your Brain Power

If these foods are incorporated on a regular basis in the diet it can improve the health of your brain, which could translate into better mental function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of...
Why we all should journal

Why we all should journal

Journaling is one of the key habits for transformation. Your life is defined by the sum of your habits. Journaling regularly (I say journal daily) is one of the most powerful habits you should have. Although there is not a strict format you should follow, I like to...

THE 7 DON’TS OF SUCCESSFUL PEOPLE

SUCCESSFUL PEOPLE MAKE SURE THEY DO CERTAIN THINGS, BUT ARE ALSO ADAMANT TO IGNORE CERTAIN THINGS The 7 don’ts of successful people 1. Don’t get trapped in the past… The past makes you what you are, but only if you don’t get caught in it. The past cannot be changed,...

SEXUAL ABUSE SECRECY AND SHAME

I have to keep it a secret Regardless of how old or how young we are, consciously; we never would like to go out in the open and share or confess the things that we have done wrong. In the case of sexual abuse victims, it would be the things that they believe they did...