If these foods are incorporated on a regular basis in the diet it can improve the health of your brain, which could translate into better mental function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. Food […]

THE TWO MINUTE RULE, AKA KISS THE FROG Yes, we should prioritize and yes you should do the most important things first. But there is always a but… do ugly things and the things you can do in two minutes first or immediately (providing that you have to do these things at one time or […]

Journaling is one of the key habits for transformation. Your life is defined by the sum of your habits. Journaling regularly (I say journal daily) is one of the most powerful habits you should have. Although there is not a strict format you should follow, I like to say: if done correctly, consistently and intentionally, […]

INTRO Being coachable may be the most important factor that determines success. We see this in many areas of business, life, sports and also in dance. It is essential for competitive dancers to be as coachable as possible and for coaches to understand how they can support their students on this journey. Being coachable goes beyond the drive to […]

Self-confidence is not the same as arrogance. Arrogant people often don’t listen to others and try to ramrod their way through life. Someone with self-confidence knows they are not perfect, but they also know they have at least the common sense to work out most everyday problems and challenges in a perfectly acceptable way. They […]

  I don’t think there is a perfect practice regime. I often see that couples practice in the same way and fashion every day. May be they’ve found the best way to practice for them, or may be it is the only way they know how to practice. Here are 10 ways to make your […]

WHETHER YOU LEARN A LANGUAGE OR A NEW SKILL SOME LEARNING PRINCIPLES ARE UNIVERSAL. ALSO THE MISTAKES WE MAKE WHEN WE STUDY ARE QUITE THE SAME AND ALMOST INDEPENDENT OF THE SUBJECT WE STUDY. Here are 5 common mistakes we make when we learn (how to dance) 1. We don’t observe enough If you are […]

SUCCESSFUL PEOPLE MAKE SURE THEY DO CERTAIN THINGS, BUT ARE ALSO ADAMANT TO IGNORE CERTAIN THINGS The 7 don’ts of successful people 1. Don’t get trapped in the past… The past makes you what you are, but only if you don’t get caught in it. The past cannot be changed, make sure your past mistakes […]

I have to keep it a secret Regardless of how old or how young we are, consciously; we never would like to go out in the open and share or confess the things that we have done wrong. In the case of sexual abuse victims, it would be the things that they believe they did […]

It is what it is, it is my fate. Especially sexual abuse victims who have been abused over a longer period of time, develop a perception that the situation they were or are into can no longer be changed. Their cry for help has for too long not heard or been fully neglected. Because of […]