by siteadmin | Oct 12, 2020 | Uncategorized
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by siteadmin | Jun 26, 2020 | Uncategorized
If these foods are incorporated on a regular basis in the diet it can improve the health of your brain, which could translate into better mental function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of...
by siteadmin | Apr 1, 2019 | Life coaching, Personal Development, Women Empowerment
THE TWO MINUTE RULE, AKA KISS THE FROG Yes, we should prioritize and yes you should do the most important things first. But there is always a but… do ugly things and the things you can do in two minutes first or immediately (providing that you have to do these...
by siteadmin | Mar 18, 2019 | Life coaching, Women Empowerment
Journaling is one of the key habits for transformation. Your life is defined by the sum of your habits. Journaling regularly (I say journal daily) is one of the most powerful habits you should have. Although there is not a strict format you should follow, I like to...
by siteadmin | Apr 21, 2017 | Dance, Uncategorized
INTRO Being coachable may be the most important factor that determines success. We see this in many areas of business, life, sports and also in dance. It is essential for competitive dancers to be as coachable as possible and for coaches to understand how they can...
by siteadmin | Dec 2, 2016 | Dance, Life coaching, Uncategorized, Women Empowerment
Self-confidence is not the same as arrogance. Arrogant people often don’t listen to others and try to ramrod their way through life. Someone with self-confidence knows they are not perfect, but they also know they have at least the common sense to work out most...
by siteadmin | Nov 1, 2016 | Dance, Uncategorized
I don’t think there is a perfect practice regime. I often see that couples practice in the same way and fashion every day. May be they’ve found the best way to practice for them, or may be it is the only way they know how to practice. Here are 10 ways to make...
by siteadmin | Oct 15, 2016 | Dance, Life coaching, Women Empowerment
WHETHER YOU LEARN A LANGUAGE OR A NEW SKILL SOME LEARNING PRINCIPLES ARE UNIVERSAL. ALSO THE MISTAKES WE MAKE WHEN WE STUDY ARE QUITE THE SAME AND ALMOST INDEPENDENT OF THE SUBJECT WE STUDY. Here are 5 common mistakes we make when we learn (how to dance) 1. We don’t...
by siteadmin | Oct 1, 2016 | Dance, Uncategorized
SUCCESSFUL PEOPLE MAKE SURE THEY DO CERTAIN THINGS, BUT ARE ALSO ADAMANT TO IGNORE CERTAIN THINGS The 7 don’ts of successful people 1. Don’t get trapped in the past… The past makes you what you are, but only if you don’t get caught in it. The past cannot be changed,...
by siteadmin | Sep 15, 2016 | Women Empowerment
I have to keep it a secret Regardless of how old or how young we are, consciously; we never would like to go out in the open and share or confess the things that we have done wrong. In the case of sexual abuse victims, it would be the things that they believe they did...
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