THE TWO MINUTE RULE, AKA KISS THE FROG Yes, we should prioritize and yes you should do the most important things first. But there is always a but… do ugly things and the things you can do in two minutes first or immediately (providing that you have to do these things at one time or […]

Journaling is one of the key habits for transformation. Your life is defined by the sum of your habits. Journaling regularly (I say journal daily) is one of the most powerful habits you should have. Although there is not a strict format you should follow, I like to say: if done correctly, consistently and intentionally, […]

Self-confidence is not the same as arrogance. Arrogant people often don’t listen to others and try to ramrod their way through life. Someone with self-confidence knows they are not perfect, but they also know they have at least the common sense to work out most everyday problems and challenges in a perfectly acceptable way. They […]

WHETHER YOU LEARN A LANGUAGE OR A NEW SKILL SOME LEARNING PRINCIPLES ARE UNIVERSAL. ALSO THE MISTAKES WE MAKE WHEN WE STUDY ARE QUITE THE SAME AND ALMOST INDEPENDENT OF THE SUBJECT WE STUDY. Here are 5 common mistakes we make when we learn (how to dance) 1. We don’t observe enough If you are […]

I have to keep it a secret Regardless of how old or how young we are, consciously; we never would like to go out in the open and share or confess the things that we have done wrong. In the case of sexual abuse victims, it would be the things that they believe they did […]

It is what it is, it is my fate. Especially sexual abuse victims who have been abused over a longer period of time, develop a perception that the situation they were or are into can no longer be changed. Their cry for help has for too long not heard or been fully neglected. Because of […]

Sexual abuse victims often carry their pain alone. Although Sexual abuse victims know that they are not the only victims they often feel alone in their pain. Either they have never shared what they have been through and/or they believe that they have to deal with it all by themselves. This isolation is often fed […]

It is my own fault Sexual abuse victims often blame them self of what has happened to them. You can hear this in most sexual abuse stories. Sexual abuse victims often develop a limiting-belief  of that what has happened to them was their own fault. In some twisted way, victims believe they are the ones […]

WHEN YOU SET YOUR GOALS, SET THEM HIGH. DON’T WORRY WHETHER YOU CAN ACHIEVE THEM OR NOT. IN FACT, SET THEM SO HIGH THAT YOU KNOW YOU CAN’T ACHIEVE THEM. THAT IS TO SAY, THE CURRENT YOU CAN’T. When people set their goals, too many people reason too much from who they are today, the […]